Author: Ori Hofmekler
Publisher: North Atlantic Books
ISBN: 1556438508
Size: 79.28 MB
Format: PDF, ePub
Category : Health & Fitness
Languages : en
Pages : 312
View: 1074

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Book Summary:
Milk Gelatin is a good complement to the fruits and veggies you consume during
the day while you go through the Undereating Phase. It's most useful to eat this
on an empty stomach. 1–2 tablespoons organic nonfat milk powder 1–2 ...

Author: Michael S. Davis
Publisher: Michael S. Davis
ISBN:
Size: 33.10 MB
Format: PDF, Docs
Category : Health & Fitness
Languages : en
Pages : 284
View: 557

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Book Summary:
Warrior. Diet. for. the. 5:2. Diet. The Warrior diet is a combination of exercise and
fasting. You will need to follow your gut feeling when it comes to choosing the
right diet. Avoid getting tempted by processed food or junk food. Don't get too
rigid ...

Author: Becky Gillaspy
Publisher: Penguin
ISBN: 1615649425
Size: 45.88 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages : 208
View: 5069

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Book Summary:
In Part 1, this visual, comprehensive guide will help you to identify your goals and select one of various fasting programs. Choose from several eating patterns: the 16/8 method; the Warrior Diet; the 5:2 diet; and alternate day fasts.

Author: Kellyann Petrucci
Publisher: John Wiley & Sons
ISBN: 1118775082
Size: 64.92 MB
Format: PDF, Docs
Category : Health & Fitness
Languages : en
Pages : 320
View: 5439

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Book Summary:
What's all this fasting about? — find out what fasting is, why it's nature's ultimate fat-burning weapon, and how it can help you reverse disease, boost energy, and add years to your life Meet the Fast Diets — discover four practical ...

Author: Sarah Bruhn
Publisher: AndreaAstemio
ISBN:
Size: 72.20 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 134
View: 3574

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Book Summary:
Consuming 3 small meals for the day: a small breakfast, small lunch or snack,
and small dinner OR ➢ Skipping a meal and only eating 2 slightly larger meals
throughout the day. It is important that your calorie allowance is used wisely, ...

Author: Emily Gilmore
Publisher:
ISBN:
Size: 80.31 MB
Format: PDF, Mobi
Category :
Languages : en
Pages : 150
View: 4464

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Book Summary:
This is one of the reasons why I decided to write this intermittent fasting diet book for women over 50, that will give you the key to be able to lose weight, have more energy throughout the day, and feel confident about your aspect, in ...

Author: Dr. Michael Mosley
Publisher: Goldmann Verlag
ISBN: 3641131049
Size: 11.46 MB
Format: PDF, Docs
Category : Cooking
Languages : de
Pages : 224
View: 579

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Book Summary:
Der Megatrend der 5:2-Diäten sorgt in England bereits ordentlich für Wirbel. "The Fast Diet" ist das Buch, das den Hype auslöste - das Original.

Author: Emily Gilmore
Publisher:
ISBN: 9781914373916
Size: 40.24 MB
Format: PDF, Mobi
Category :
Languages : en
Pages : 162
View: 4037

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Book Summary:
55% discount for bookstores! Now at $42,95 instead of $55,95! If you want to lose weight, fight the signs of aging and exploit your body's full potential this book is for you.

Author: Prof. Dr. Valter Longo
Publisher: Goldmann Verlag
ISBN: 3641215927
Size: 51.53 MB
Format: PDF, ePub, Docs
Category : Cooking
Languages : de
Pages : 384
View: 634

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Book Summary:
Altersforscher Prof. Dr. Valter Longo gibt zum ersten Mal einen umfassenden Überblick über seine bahnbrechenden Forschungsergebnisse, wie man mit der richtigen Ernährung ein gesundes langes Leben erreicht.

Author: Pavel Tsatsouline
Publisher: Dragon Door Publication
ISBN: 9780938045366
Size: 16.97 MB
Format: PDF, ePub, Docs
Category : Health & Fitness
Languages : en
Pages : 99
View: 1598

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Book Summary:
In the 2 years that I have been following tested secrets for reducing body fat ,
gaining The Warrior Diet , I have enjoyed the predators ' energy and looking
younger . ” “ Despite its name , The Warrior Diet isn't about advantage of freedom
from ...

Author: Jennifer Shatley
Publisher:
ISBN: 9781709517198
Size: 35.29 MB
Format: PDF
Category :
Languages : en
Pages : 102
View: 6759

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Book Summary:
This Intermittent Fasting Workbook contains areas to track: FEAST TIME Fasting hours FAST GOAL Food intake Amount of sleep Exercise log Water intake Vitamin intake Medicine intake And more.

Author:
Publisher:
ISBN:
Size: 48.31 MB
Format: PDF, ePub, Docs
Category : Africa
Languages : en
Pages :
View: 6945

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Book Summary:
2 . The warriors ' diet The warriors occupy a very special position in the Maasai
food system . They are subject to a series of specific restrictions , enturui , which
are unique to the warriors and regulate their sexual behaviour and food intake .